Androgenacnenatural and asian with acne bad skin

Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
More specialized cleaners are designed in the same way as acne skin care products; they clean out the pores to help stop sebum or oil which clogs up the pores. Products like this work by minimizing the amount of oil that stays in the pores which can assist harmful bacteria growth which can lead to acne skin issues.
Acne, also known as Acne Vulgaris, is simply put- an inflammatory disease of the skin. Acne shows itself in the form of pimples, zits or spots. It is often caused by changes in the pilosebaceous units. The pilosebaceous units refer to the skin which consists of hair follicles and sebaceous glands. "Acne" derives from the Greek words "acme" (which means skin erruption) and "bacne" or "backne". The latter terms are often used to refer to the form of acne found on one's back.
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