Home acne treatments and what to eat when you have acne

Our skin is composed of three different layers known as the epidermis which is the outer layer of the skin. Dermis the middle layer of the skin and hypodermis which constitutes the inner layer of the skin. Acne can be considered as skin deep issue since it affects the epidermis only. Acne normally affects the face and the upper neck. The reason for this is that we constantly keep touching our faces and the neck on everyday life. Since our hands get oily and dirty, there are more chances that the bacteria could be transferred to that part of the body.
Acne that is close to skin surface are what we know as whiteheads and blackhead, non-inflammatory type of acne. Acne that is painful to the touch and swell up, on the other hand, is the inflammatory type of acne. These are the pimples or zits and they can leave scars since they go beyond the top layer of the skin.
Change your habits- Acne is a result of poor habits in most cases specially when it comes to eating the wrong type of foods on a regular basis even when you know it's going to harm you in the long term. Try to stick to a healthy diet and change your eating patterns to match your health.
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